Review Of Laughlin Law Port Coquitlam Real Estate Lawyers

Dealing with legal issues can be tough especially if you have no idea about the process, what your rights are and how to protect these rights. Your problems can be compounded if you have a case involving different areas of the law. The same is true if you are facing a legal complaint and want to the deal with it the easiest way possible.

Like many people I made a few bad decisions involving a couple of real estate properties that I had inherited. This was not something that I could handle myself, so I sought the services of local lawyers and law firms in my area. At first most of the lawyers I talked to were wary about taking me on. For one, I faced a powerful adversary, and I was missing some documents that would have made a huge difference in my chances of winning these cases. My real estate legal dilemma was also expected to drag me through a couple of years of court appearances given the complicated nature of the case.

Laughlin Law was one of my obvious options because they were located near the Coquitlam Town Centre:

I scheduled a consult over the phone which also gave me the opportunity to send in my documents ahead of time so they can review it before our meeting.

When I talked to Laughlin Law for the first time, I immediately got the sense that they handled cases like mine on a regular basis. The staff was friendly and accommodating the very minute I stepped into their office, and a junior associate was with me in a matter of minutes. I had already sent in my documents before appearing for my appointment, so I was not surprised to note that the lawyer I was talking to appeared to be familiar with the details of my case. Our conversation merely consisted of me confirming important details like dates and the like.

The main meeting consisted of me meeting with the lawyers who will work on my team. They gave me the rundown on what my case basically was, how they handled a case like these and what I can expect. My real estate case involved various interconnected legal issues, but the law firm appeared to be unfazed which is probably because they handle real estate cases that involve matters relating to family estate law, residential real estate law and corporation law. More of their practice areas can be found here: They also presented to me several mediation and arbitration options that I had that could apply to certain aspects of my case and certain involved parties that if successful, could drastically fast-track the court process and eliminate the need for a long and protracted court battle. All these looked very promising to me and gave me hope that maybe I could get out of this problem faster than anticipated.

It was all clear-cut and precise, which left me feeling confident that these guys really know how to get the job done. It also made me feel good knowing that handling cases like mine was something the law firm regularly did and it was something they were good at.

Real estate legal glitches are naturally a big inconvenience for anyone not familiar with the law. However, having a competent legal team working with me is making a big difference in helping me sleep at night.

I would highly recommend Laughlin Law whether you are dealing with buying or selling a home and unexpected legal issues that could arise. Their lawyers are experts in providing competent legal representation when you face problems with financing, house inspection and even when either party changes his or her mind. Mortgage problems and even problems related to Port Coquitlam municipal zoning and undisclosed structural issues are handled smoothly and with an eye towards ensuring that your rights are protected every step of the way. I would not hesitate to work with the real estate lawyers at Laughlin Law again in the future.

Thank you so much Laughlin Law.

Laughlin & Company Lawyers Mediators
2755 Lougheed Hwy #710,
Port Coquitlam, BC V3B 5Y9
(604) 945-4370
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An Introduction To Employment Law in Canada

The rights of workers are covered under employment law, also sometimes known as labor law. The Federal and provincial constitution, as well as opinions of the court and pending legislation also govern employment law, and a contract may exist between employer and workers to enforce these laws. Although an important aspect of employment law is to ensure that workers are treated fairly and work in a safe and healthy environment, the rights of employers too are also protected by these laws.

During the Industrial Revolution, many of the work practices were questionable, and public outcry over working conditions led to the beginnings of what would become Canadian employment law. Child labor was banned during the early 20th century, and around that same time, the standard working week was established, along with the concept of a minimum wage and compensation for injured workers. Unsafe working conditions and discrimination against women were addressed during the 1960s, and equal pay for men and women and of course, affordable health care are important issues today.

Violations concerning the number of hours worked, and the amount of pay are the two most common concerns leading to litigation. Provinces pass their own legislation concerning work and hours issues after basic guidelines have been set down under Federal law. Employers are legally required to adhere to any guidelines regulating minimum wage, as laid down by their own state, and the guidelines under Federal law.

Overtime in the form of time and a half pay must be paid to adults who work over 40 hours per week, although under the Federal law there are no restrictions on the number of hours a person may work in a week. Any workers aged under 18 are subject to a special set of rules concerning overall working conditions and the number of hours worked, especially any younger worker in the agriculture field. All employers in this field also need to maintain records of payroll and post relevant notices.

Many cases of employment law are concerned with discrimination in the workplace, and of course, it is illegal to discriminate based on race, color, religion and other protected characteristics, following the Canadian Human Rights Act. If you feel you have been discriminated in the workplace, the Canadian Human Rights Commision must issue a Right to Sue letter; this is one of several required procedures, and consulting an employment lawyer is recommended.

The ‘At Will’ Presumption

An employee can be terminated at any time by either the employee themselves, or the employer and this ‘at will’ relationship exists in almost every state. However, if another arrangement were made between the employee and the employer as to how the work contract would end, that arrangement would then override the at-will relationship. Under employment law, there are also several other exceptions to the at-will relationship:

In some provinces, employees cant be terminated in bad faith; for example, so that the employer isn’t obligated to pay a benefit such as a bonus. In all provinces, employees are protected from being terminated due to retaliatory reasons, including reporting workplace violations or filing a claim for compensation. And of course, employees also can’t be fired for discriminatory reasons.

Any legal work contract between an employee and their employer can be legally enforced, as long as it was drawn up to be valid instead of the at-will relationship. A written document isn’t even required; an oral contract or assurance is perfectly adequate.

Some clauses are often an issue in cases involving employment law that are brought before the court. Two of the most common are employees being restricted from disclosing trade or industry information or secrets, and a restriction against an employee carrying out the same type of work with a competitor or in the same local area.

Issues of compliance, sexual harassment, insurance claims and workers’ compensation are some common areas of employment law, and many attorneys, like LM Law, will choose to specialize in one or more of these critical areas. Working with the right attorney who has the knowledge and relevant experience is a must for anyone who has a claim in one of these areas of employment law.

Consider Delaying Replacement of Your Furnace Until Spring in Vancouver

When your furnace fails, it may seem like the obvious solution is to go ahead and fork over a large amount of money to have it replaced immediately. Certainly, if the furnace “dies” right in the middle of the winter in Vancouver, it can be very inconvenient. It is quite possible that delaying furnace installation is actually the better option, but that decision largely depends on a few factors.

Delaying May Have Advantages

If there is any possibility of delaying until the weather warms up a little in early spring there are distinct advantages that many don’t immediately consider, particularly if they are trying to deal with a cold house. The cost difference between installing a new furnace in early spring compared to in the middle of winter, are significant.

One reason for this, says Burke Mountain Plumbing, is that Vancouver HVAC companies are dealing with high numbers of call outs and therefore their employees are in high demand and will often be called upon to work overtime to service all the calls. Another advantage of waiting is that prices usually drop after the demand during winter drops in the spring so not only can you buy the furnace itself at a lower price but you can also get it installed for less during warmer months.

How to Cope While Waiting for Warmer Weather

You can’t arbitrarily decide to delay installation of a new furnace until spring without having a backup plan for keeping warm in the meantime. Space heaters are the usual solution to alternative methods of keeping warm, but you need to consider whether you want to be dragging it from room to room. At the very least you will need an extension cord that has the correct load-bearing capacity.

Other things such as the possibility that your pipes may be subject to freezing and bursting need to be taken into consideration and proper preventative measures taken. This may mean shutting off the water and finding somewhere else to stay for a night or two if temperatures drop really low.

Alternative Furnace Systems

Now that you are facing replacing your furnace it is a good time to consider what type of furnace you want to install. For those who are environmentally conscious, this may be the perfect time to consider a “green” alternative to the standard furnace that just failed. While the cost of a “green” furnace is typically higher than that of a standard, there are advantages beyond just doing your part to help protect the planet.

A gas furnace (95 or higher Annual Fuel Usage Efficiency Rating) may run you anywhere between $2k and $4k more, with an air-source system (heat pump) costing as much as $3k to $6k more. For those who want to truly go the way of state-of-the-art renewable heating systems such as photovoltaic energy systems and geothermal heat pumps could be looking at paying as much as between $10k and $20k more than for a standard furnace.

While some of these systems do offer tax breaks, they are not significant enough to prevent the added cost of one of these compared to the cost of a standard furnace. All that being said, however, waiting until the weather warms up to install your new energy efficient furnace, get the tax credits and reap the benefit of lower utility bills, recouping the outlay can be done within a few years instead of the usual 10 to 20 years. The demand for these new “green” alternative heating methods is steadily growing in Vancouver.

Hire a Professional HVAC Contractor

While deciding to delay the replacement of your current, failing furnace may be daunting and facing the last few weeks of winter without a furnace a test of your stamina, it is very rare that this decision is made without first having a professional assess the state of your furnace. If they agree that it is past the point of repair and that replacement is the only option he or she can then advise you regarding how well your home will withstand the remaining weeks of winter without the supply of heat normally provided by the furnace.

Being honest with your Vancouver HVAC contractor is wise. Explain to them that you want to wait until the weather warms up so you can take advantage of lower costs. This is also a good time to ask him or her about the furnace systems you are considering and get a recommendation from them based on your particular heating needs. He or she may be able to recommend someone to install your new system or may be able to do the work for you themselves.

Small Business Success For Local Vancouver Restaurants

Small Business Saturday activities and events  in Vancouver are a must for retail and eatery establishments. This is an excellent way to counteract the popularity of larger organizations and the craze that surrounds them during events like lack Friday. With your eatery or bar taking advantage of these ‘shop local’ events, it will be sure to thrive.

1. Attract and retain new customers

People flood the streets on Small Business Saturdays, and all that shopping will generate thirst and hunger. You want to make sure your business is there to satiate their needs. American Express, who started the Small Business Saturday campaign, polled shoppers and found that 59% plan to eat locally while shopping.

To grab their attention, use a witty slogan in your window or even on social media. Be sure to advertise any special offers such as getting discounts for using their American Express card. You also want to make sure they know about any special or unique items on your menu.

There are many ways to attach your social media pages to the events, such as using the Shop Small logo on your page. Other great tips from the National Restaurant Association include limited time specials that can be cashed in at a later date or offering discounts for using a certain hashtag in their posts.

Although American Express offers free promotional materials for Vancouver businesses, you want to keep an eye on your costs and be sure to include supplies, staffing and discounts. It is not going to beneficial if you put more out that you can generate so be sure to stick to your budget. Knowing the numbers can also help you to plan for the next event to generate more successful promotions.

Once the customer arrives to take part in your promotion, then you can promote your loyalty program. You grabbed their attention, and now you want to retain them. #1 advice is to make sure that these customers want to return and that your name stays in the front of their mind.

2. Use Promotional Tools

There is never a shortage of tools to use for promotions of Small Business Saturdays. Most are free, and there is a large variety to choose from including welcome mats, marketing materials, signage and email templates. It only takes a few minutes to look them over and select what you want, and the returns will be great.

American Express extends a $10 incentive to their cardholders so you can offer an additional deal to promote yourself. You can simply take $5 off of your gift certificates and then advertise a $15 discount to the customers. The sweeter the deal, the more attention you will get. It will not only entice the customers to come to you but puts a good taste in their mouth to remember you by later.

Be sure to analyse the feedback and collect data both during and after the event, It is helpful to know what promotions worked and what type of customers you brought in with them. Once you have this and all the customer comments and staff reports, you will see the bigger picture of your success.

3. Team up with your neighbours

Remember that you are surrounded by other small business and entrepreneurs, and this is a great advantage. Companies that work together grow together. Learn about those in your community to discover who you might be able to team up with.

Neighborhood Circles is a new tool this year from American Express. You can browse the site and learn who in the area are participating in Small Business Saturday. You are also given the opportunity to start your Circle and invite your neighbours to work alongside you. This tool is expected to be a good starting point for helping local businesses to develop string support networks.

To help foster good working relationships, another good idea is to give a little something back. Invite local business owners and staff to come to your eatery or bar to unwind after the busy Saturday crazy is over. You can extend a special ‘industry night’ with a new menu or drink specials. The gesture will be appreciated and will be remembered for future events. Make sure that you advertise any special for the community on the Neighborhood Circle, so the team knows in advance.

4. Get staff involved

Knowledge about Small Business Saturday for Vancouver businesses is already well established, and advertising is already at powerful levels. You should still extend this by promoting it daily within and around your place. Especially around holiday seasons, be sure to get your name out there, so the extra holiday cash is spent on your food and drink.
You want to make sure that your staff is prepared and excited. Their enthusiasm will go a long way with customers. Allow them to be involved in the promotions and planning because this creates a well-bonded team. You can even get them involved with competitions where they get to name a special meal or drink for the event. You want them to feel comfortable to share their ideas about music, decorations and sign and social media promotions.

Your staff will be out there interacting with the customers, directly selling the promotions and offers. Local Vancouver Restaurant Kingfishers Bar & Grill gives advice to “have them be proactive about selling gift cards or certificates especially during the lead up to holiday seasons. Not only do you make a new sale, but you bring people back. Keep track of the patrons that return, especially if it becomes a regular occurrence. The best business and advertising come from repeat customers and their word of mouth.”

5. Extend into December

Experian predicts an 11% increase in Vancouver holiday spending this year, so continue to use your promotional tactics well into the holiday season. Offer gift cards and other holiday ideas with posters around your location as well as having your staff mention it to each customer. More gift cards mean more new customer will come to eat with you, and you can keep great sales momentum through the busy holiday.

The additional sales and new customers are a valuable payoff for all your promotional efforts. Be sure to track the new customers as well as the ones that return. You can use management software and point-of-sale systems to keep record of this and analyse later what was successful.

Knowing what works means you can employ the same strategies next year allowing profits to reach higher levels every holiday season.

Why the Bathroom and Kitchen are Vital in Vancouver Home Renovations

As a homeowner, you want to make sure that your entire house looks great. However, while the living room and other parts of the house are essential, you should note that the two most important rooms are the bathrooms and kitchen for obvious reasons. Apart from the fact that most of the family time will evolve around these rooms, they require unique décor and design to look exquisite. They also need to be maintained and remodelled more regularly than other parts of the house. As a matter of fact, a house is never complete without a kitchen and a bathroom. Now goes the question, why are the bathroom and kitchen vital for home renovations? Well, Caliber West home renovations will offer us some great answers in the article below.

Apart from obvious reasons that you need to “poop” now and then, freshen up with a cold or warm bath, use the powder room and also cook homemade meals and have a nice family dinner, let us take a look at a few more reasons.

A well-designed kitchen will dramatically increase the value of your home and so will a sparkling master bath with a soothing ambience. These two rooms will determine whether or not you will be comfortable in your entire house, which is why you need to choose your design carefully. This is why the bathroom and kitchen are an important part of home renovations. Once you get those two right, everything else is minor. If you are considering bathroom renovations in your home, you should pay close attention to details and ensure not to over design. For instance, an elegant mirror and countertop in a bathroom with floor-to-ceiling custom tile will count for over designing. This means you are simply overshadowing these beautiful features. The fantastic idea is to let one feature stand out while others gracefully complement it. On the other hand, in kitchen renovations, the most important thing to consider is the functionality. It is not the best idea to have the kitchen cramped up with appliances and fixtures. For both rooms, space management is, or accurate utilization will determine how they will look and function in the end.

Hygiene!!! These two rooms generate 95% of the garbage in every home. Hence, the plumbing fixtures, waste disposal, etc. If your home is lacking either of these rooms, you’re sure going to be dealing with a whole lot of waste channeled in the wrong direction, except you do your “business” outside of course. But that’s not cool, which is why a bathroom and kitchen are vital in renovations. “When somebody walks into a bathroom in a household, they want to see themselves sitting on the throne being able to have a hygienic, peaceful break. If your bathroom doesn’t give them that vibe, they won’t buy the house” says Caliber West bathroom renovations. If you have troubles with either of them, you may not need to spend on a brand new design; sometimes a remodelling is all you need. A lot of home owners plan proper shelf maintenance because they are planning the remodeling of their dreams, and sometimes do not adequately examine the cost of the entire project. Basically what you need is a functional space and remodeling or renovation depicts a transformation and not a complete replication. With all that being said, it is important to note that in as much as the kitchen and bathroom are vital; it means they should be functional all year round.
A Beautiful Kitchen Renovation
Modern Mixed With Classic

Value!!! The bathroom and kitchen are sometimes referred to in real estate as the “two hot spots” of the home. This is because this is the rooms most buyers will inspect and judge before they purchase a house. “As a home owner, you want to ensure that your “hot spots” are not only amiable and functional but will also raise the value of your home, peradventure you want to put in on the market someday.” utters Caliber West kitchen renovations. “Home renovations increase the value of your home while making you more comfortable at the same time. Although the kitchen and bathroom are interior spaces, they add the most value to every sale and such, need to look their best at all times.” However in renovations, remember not to overdo it, instead focus on making these rooms look fantastic without having to spend so much.

Finally, the kitchen is where most family bonding happens and where you’ll likely spend much of your time so ensure that it looks fantastic at all times. You cannot practically go a day without using either of the two rooms or spending at least a couple of minutes in them; Hence, the importance of the bathroom and kitchen in every home.

Vancouver Companies- If You’re Shipping Through The Port You Should Know The Different Types of Packaging Available

There are many types of PVC film for packaging. When shipping through the Port of Vancouver, it is important that you use the right type of packaging. Stephanie Lynn, an executive at Packaging Vancouver takes us on a quick look at some of the most popular films that are in existence.

Shrinking Film- When talking about this kind of film it means a plastic polymer material of the film. Normally, when heat is applied on the material it shrinks and consequently resulting to it wrapping around anything that covers it. Shrinking film and shrinking wrap have many uses, some of the common uses include wrapping, toys, food, gift baskets, boxes, books, soaps, etc. Shrink Wrap Vancouver will show us some of the most popularly used kinds of shrinking wrap and what applications they are relevant for.

PVC shrinking Films- These are classes of shrinking material that is used in many applications. When talking about PVC, you talking about the third most popular and produced plastic. It stands for polyvinyl chloride. This kind of shrinking wrap was the most commonly used kind of shrinking film before it was replaced by the shrinking wrap kind of polyolefin. The common uses of the PVC shrinking film include CD and DVD packaging, packaging computers that are wrapped with PVC, small canisters and importantly other non-edible property.

Disadvantages of PVC shrinking type of film

Many drawbacks are related to the use of PVC shrinking film. They include issues related to storage, the strength of fastening and fastening of by-products. Normally, the plasticiser in PVC shrinking wrap softens on hot conditions and hardens in cold conditions and ultimately compromising the fastening strength of the entire material. You need sufficient airing when doing the PVC shrinking wrap.

Polyolefin shrinking film-This is a shrinking warp that has taken the better part of the audience in has much as its features are concerned. The shrinking film is considered over the PVC one mostly because it can be used in packaging both edible and non-edible things. Other things that make it considered over PVC shrinking wrap include: when sealed it has fewer odor, storage that is more flexible and importantly strong in sealing. This kind of shrinking wrap do not have chlorine, and therefore it does not produce hydrogen chloride gas.

Uses of polyolefin shrinking film

This kind of shrinking wrap is used in almost every kind of application. The common applications include shipping sporting goods, printed wrap, toys, foods, cards and stationary.

Disadvantages of polyolefin shrinking film

The major drawbacks include Machine compatibility and cost. This type of material is expensive more than the PVC shrinking film. There are numerous kinds of this shrink wrap that are compatible with machines, but this has recently brought issues with packaging.

Cross-Linked Polyolefin shrinking film

This is a kind of shrinking film that involves application of irradiation. When irradiation is applied on it stronger and importantly be able to make a better seal. This kind of film is usually sterile and approved for direct food contact when shipping product. The cross-linked shrinking film promotes longer wire life, leaves less residue of sealers and importantly it is made up for use with high output operations and high-speed machines.

Common uses of Cross-linked polyolefin

Used in high output operation and importantly it can be used for heavier products. The standard type of polyolefin shrinking wrap normally does not do efficient fastening.

Disadvantages of cross-linked polyolefin

It requires very high seals and temperatures for shrinking more than the standard one. High temperatures can deform and damage products that are highly sensitive to heat. The cost incurred for stronger seals and temperatures is also very high.

A custom closet expert in the Lower Mainland reveals the factors to consider when designing a custom closet

Factors to consider when designing a custom closet

Have you ever thought of having an amazingly organized closet? Have you in one way or another dreamt of owning a closet like those seen in magazines? If yes, then this is the place to be. You need to understand a combination of many things before you get your closet organized. The first things you have to consider is the amount of stuff you have and how it can fit the closet you want and importantly the design of the closet you want and how it will make good of the space you have.

Additionally, it is possible to get yourself with a small closet that does not fit all your belongings. In the event of such a situation, you need to get yourself a customed closet so that you can put your stuff well. By the end of the day, you can significantly be amazed how closet companies custom you closet as a result of the quality and level of professional they have. You can get yourself with double the hanging space that you wanted mainly because of the way which the designing is done. Moreover, if you work with a good company with a guaranteed and professional work, then you are almost sure that you will get what you wanted. For that reason, in the following discussion, we are going to look at some ten major factors to consider when designing a custom closet.

1. What is the use of your closet and who is using it?

This is the first thing to consider since it will greatly determine the way in which your closet should be designed. Firstly, you need to understand if the closet wants to want to custom design by you alone, your family, guests who come over or everyone. Decide on the kind of things you will be putting in the closet; is clothes or any other thing. Determine if your closet is going to store air conditioners, decorations for holidays or suitcases. Decide in time where you are going to place your closet; is it in the spare room, children’s room or in your home office. Importantly decide the exact corner in which you will place the closet; is it in the kitchen pantry or one corner in your kitchen.

2. Do you do an occasional change of your clothes in the closet or you normally like them stuffed in one place?

This also determines the way in which designing of your closet should be done. A customized closet with clothes that are changed occasionally is totally different from that whose clothes are put in one place all the time.

Read More: Custom closet experts show off their amazing skills in organization and building of luxury closets.

3. Do you also keep shoes in your closet has clothes?

If that is the case it always important to specify if you like them when in shoe boxes or when in angled or flat shelves. Importantly, also specify if you would also like to store your purses in the closet.

4. Are you left handed or right handed?

This is also very significant since it determines the way in which you open and closes your closet. It also determines the way in which you will work at either your kitchen or office.

5. Do you consider folding your pants in a shelf or hanging them?

This is a very important thing to consider in as much the way in which you arrange your closet is concerned. When it comes to preference of the way in which you arrange your pants, also consider you tee-shirts at the same measures.

6. Where are your dirty clothes hamper placed?

This factor will determine the position in which your closet will be placed. The position your dirty clothes hamper should be different from where your custom closet is.

7. What are the heights of the closet users and the person putting the clothes away?

8. Will you prefer having dressers in your bedroom or you will rather have small drawers which will help you keep things like underwear, socks or workout gear. Ellen Lewis, a contractor at – Custom Closets, said that “measuring someones height before you make the closet is vital.” She also went further to say that “low hanging drawers are not ideal for tall people, such as high drawers are not ideal for shorter people. It’s all about your usage.

9. What is your area of profession regarding career?

Your career is vital is such a circumstance since it assists in knowing if you will need an area for formal gowns that are long and importantly if you wear uniforms or belt racks and tie racks.

10. What happens when impediments are in your closet?

The impediments include the door chimes, plugs, heat events and alarm system.

After everything is in place, you can now put your things organized in your customed closet.

Why Today is the Right Day to Join a Gym

Doctors and other health professionals have been touting the benefits of exercise for decades, and yet the fitness level of the average Vancouverite is much lower than desirable. Living a longer, healthier life cannot be achieved by eating chocolate cake and riding the couch all day. Getting regular exercise is one of the best ways to ensure a better quality of life for years to come. Exercise not only can reverse the damage caused by obesity and lack of fitness but also prevent the onset of many age-related health issues.

Less than half of the American population undertakes the recommended 150 minutes of moderate-intensity exercise per week that is recommended by the Centers for Disease Control. Finding excuses not to join a gym is easy, and yet millions of Americans want to get fitter and improve their overall health and participating in a gym is one of the ways to achieve that goal. There is only one right time to join a gym and that time is NOW!

Benefits of joining a gym are as follows:

Improving overall health – The list of benefits exercise can provide is huge. A balanced routine of strength training and aerobic exercise is not only good for the heart and lungs but builds muscle, promotes fat loss, strengthens core muscles which in turn helps maintain good posture, balance, and flexibility, and can improve a person’s overall sense of confidence, happiness, and wellbeing.

A gym is an excellent source of motivation and support. While many people enjoy exercising others are not so enthusiastic. Surrounding oneself with people who are all working towards improving their health and fitness can be motivating in itself. Knowing an individual is not alone in not wanting to exercise but knowing they need to can be comforting and encouraging, and make going to the gym less of a chore.

For those who find themselves dealing with high levels of stress exercising in a gym can prove to be extremely beneficial. Once a person begins exercising they are likely to feel their stress levels reduce, but more importantly exercise can ward off some of the detrimental effects stress can have on the body and mind. The gym can also provide a person with a place to go and ‘get away from it all’ for an hour or two a day, and make them better equipped to face any challenges that rise during their day.

Most gyms have professional fitness trainers available for people to consult regarding an effective exercise plan. Fitness trainers are educated in how to best help people to achieve their fitness goals and can steer a person in the right direction. A gym named Peak Synergy Coquitlam Gym demonstrated to us on how they can properly show gym members how to execute specific exercises the correct way so that maximum benefit can be gained without risk of injury, and also tailor an exercise routine to the member’s specific needs.

Buying home exercise equipment can be extremely expensive, but most gyms have a great variety of machines and exercise equipment that members can try out without having to invest a lot of money. After a time most members tend to gravitate towards two or three machines that they like to work out on regularly, but can also use a variety of machines to work out all muscle groups, something that isn’t always possible with home gym equipment unless a person invests in several different devices.

A gym provides an excellent learning environment, not only through the professional fitness trainers on staff but also from other gym members. If a member observes another member executing a particular exercise or routine and thinks it looks interesting they can talk to one of the fitness trainers about the value of doing the exercise or routine themselves and get assistance in the proper execution.

Gyms offer a great social atmosphere. Sweating together seems to provide many people with a common ground to inspire conversations that may even lead to new friendships. Over time members may find that they enjoy the company of certain other members and will arrange to work out at the same time as them and then have coffee afterward.

Many gyms have classes for the likes of Zumba and other aerobic exercises, and for those equipped with a pool, there may be aqua-aerobic classes. For members who don’t like to exercise alone and don’t know any other members a fitness class can be a good way to feel part of a group.

Gyms often run very good promotional offers, with the most notable times being right before and after the first of January. Many gyms offer discounts for yearly membership and discount rates when two people join. Gym memberships vary greatly in price based on the features they offer. For instance, a gym that is not equipped with a pool may have lower membership fees than one that does.

Some gyms only provide exercise equipment and don’t have professional fitness trainers available to give instruction and assistance without extra charge. A gym that offers membership on a month to month basis can cost as little as $10 a month, so it pays to shop around to find a membership fee and facility that fits the budget.

Joining a gym is a great way to ‘get in shape,’ so whether the goal is to lose weight, tone muscle, get stronger or just to feel healthier and fitter overall a gym is a great place to work out to achieve fitness goals. For those interested in training for a particular event, a gym with a personal fitness trainer is the way to go. Having realistic expectations and being prepared to work towards a goal is what members need to take to the gym with them. The staff will help them with the rest.

There is no better time to get fitter and healthier than right now. Before signing up for that gym membership, however, have a doctor conduct a thorough physical to rule out any risks of further harm to an existing injury. Even when health issues are present, a good doctor can recommend a level of exercise that will be safe. Letting gym staff know of those health problems will allow them to make recommendations based on your doctor’s advice. Don’t let another day of feeling less than ideal pass. Join a gym today and start down the road to longer life, good health and wellbeing.

Here’s a list of options around the Coquitlam, Vancouver, and Surrey area:

Best Things to Do for Free in Vancouver


The city of Vancouver is a wonderful and exciting place to visit. Part of what makes it so wonderful however is that it offers a variety of things to do what won’t cost you a dime! So take your time and discover what Vancouver has to offer that won’t break your wallet.

25 Things to Do in Vancouver

1) Take a trip out to Granville Island.

Formerly known as Industrial Island, Granville was once a very heavily industrialized area. As of now, however, it is a haven for the arts and an impressive tourist attraction that showcases the artistic nature of Vancouver.

2) Take some time to people-watch.

Sit on a park bench, relax in a soothing green field of grass, or just roam about taking in the scenery. Vancouver is a lovely place to just take a nice, relaxing walk and take note of the people.

3) Take a trip out to Stanley Park.

This park is the pride and joy of Vancouver, offering scenic views and a chance just to relax. Take a load off, bring a blanket and just enjoy the ambiance all around you.

4) Take an invigorating hike up the Grouse Grind.

Hiking enthusiasts will no doubt find this trek a joy. While the hike up is free, the gondola ride back down will cost around $10, so take this into account.

5) See if you can spot the celebs.

Many famous stars are noted for enjoying the wonders that Vancouver has to offer. If you spot them, it might be a nice thrill, but do be polite.

6) Don’t forget to visit the Christ Church Cathedral.

No matter what faith you are this impressive building is a stunning vision of aesthetical beauty that is hard to ignore. Just to stand in this place is impressive, and maybe a little humbling.

7) Grab your mountain bike and head to the North Shore.

You’ll find the best biking trails out at the North Shore, and will fully enjoy the chance to get down and dirty as you make your way along the winding path.

8) Enjoy a leisurely walk around Canada Place.

Take in the sight of cruise ships gliding by or take a hike along the Canadian Trail, what you do is entirely up to how you feel at that moment.

9) Treat yourself to the sight of Vancouver’s various art pieces.

Many art galleries will continually show the most cutting-edge pieces that challenge the mind and the heart. Take the time to just stroll about and see what there is to see.

10) Take note of the Fairmont Hotel Vancouver.

Staying here might cost an arm and a leg for some, but there is something to be said for its grandeur and the impressive architecture. Simply dropping by for a visit to say that you had a chance to see the “Grand Lady” will be an experience all its own.

11) Don’t forget to window-shop.

Vancouver is fully supplied with enough boutiques and shops to satisfy even the most hardcore shopper, so take your time and don’t rush.

12) Take a tour of the UBC.

Know anyone that’s about to head off to college? Take a look around the University of British Columbia; you might be very impressed with what it has to offer.

13) Visit the GMS Observatory for a chance to gaze at the stars.

While not completely free (donations are accepted for admission) the observatory is one of the best ways to gaze outward at the heavens and does offer public viewings on Friday and Saturday evenings.

14) Fire up the car and take a scenic drive.

There’s no charge to just get in the car and drive around. Take in the scenery, drive the highway and absorb the beauty all around you.

Continue onto part 2 of the best free things to do in Vancouver