Why the Bathroom and Kitchen are Vital in Vancouver Home Renovations

As a homeowner, you want to make sure that your entire house looks great. However, while the living room and other parts of the house are essential, you should note that the two most important rooms are the bathrooms and kitchen for obvious reasons. Apart from the fact that most of the family time will evolve around these rooms, they require unique décor and design to look exquisite. They also need to be maintained and remodelled more regularly than other parts of the house. As a matter of fact, a house is never complete without a kitchen and a bathroom. Now goes the question, why are the bathroom and kitchen vital for home renovations? Well, Caliber West home renovations will offer us some great answers in the article below.

Apart from obvious reasons that you need to “poop” now and then, freshen up with a cold or warm bath, use the powder room and also cook homemade meals and have a nice family dinner, let us take a look at a few more reasons.

A well-designed kitchen will dramatically increase the value of your home and so will a sparkling master bath with a soothing ambience. These two rooms will determine whether or not you will be comfortable in your entire house, which is why you need to choose your design carefully. This is why the bathroom and kitchen are an important part of home renovations. Once you get those two right, everything else is minor. If you are considering bathroom renovations in your home, you should pay close attention to details and ensure not to over design. For instance, an elegant mirror and countertop in a bathroom with floor-to-ceiling custom tile will count for over designing. This means you are simply overshadowing these beautiful features. The fantastic idea is to let one feature stand out while others gracefully complement it. On the other hand, in kitchen renovations, the most important thing to consider is the functionality. It is not the best idea to have the kitchen cramped up with appliances and fixtures. For both rooms, space management is, or accurate utilization will determine how they will look and function in the end.

Hygiene!!! These two rooms generate 95% of the garbage in every home. Hence, the plumbing fixtures, waste disposal, etc. If your home is lacking either of these rooms, you’re sure going to be dealing with a whole lot of waste channeled in the wrong direction, except you do your “business” outside of course. But that’s not cool, which is why a bathroom and kitchen are vital in renovations. “When somebody walks into a bathroom in a household, they want to see themselves sitting on the throne being able to have a hygienic, peaceful break. If your bathroom doesn’t give them that vibe, they won’t buy the house” says Caliber West bathroom renovations. If you have troubles with either of them, you may not need to spend on a brand new design; sometimes a remodelling is all you need. A lot of home owners plan proper shelf maintenance because they are planning the remodeling of their dreams, and sometimes do not adequately examine the cost of the entire project. Basically what you need is a functional space and remodeling or renovation depicts a transformation and not a complete replication. With all that being said, it is important to note that in as much as the kitchen and bathroom are vital; it means they should be functional all year round.

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A Beautiful Kitchen Renovation
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Modern Mixed With Classic

Value!!! The bathroom and kitchen are sometimes referred to in real estate as the “two hot spots” of the home. This is because this is the rooms most buyers will inspect and judge before they purchase a house. “As a home owner, you want to ensure that your “hot spots” are not only amiable and functional but will also raise the value of your home, peradventure you want to put in on the market someday.” utters Caliber West kitchen renovations. “Home renovations increase the value of your home while making you more comfortable at the same time. Although the kitchen and bathroom are interior spaces, they add the most value to every sale and such, need to look their best at all times.” However in renovations, remember not to overdo it, instead focus on making these rooms look fantastic without having to spend so much.

Finally, the kitchen is where most family bonding happens and where you’ll likely spend much of your time so ensure that it looks fantastic at all times. You cannot practically go a day without using either of the two rooms or spending at least a couple of minutes in them; Hence, the importance of the bathroom and kitchen in every home.


All Successful Vancouver Businesses Use A Bookkeeper: Here’s Why!

While you may want to maintain separate checkbooks so as to comply with the bookkeeping rules and avoid potential lawsuits, there are numerous other reasons why you should separate corporate revenues and spendings from personal ones. Therefore, keep reading and get to understand these reasons especially if you are a business owner.

Corporate veil

Maintaining different checkbooks for your business helps prove that your corporation is a distinct entity from the shareholders. After all, this is the fundamental reason why we form companies. By setting separate books, you also protect the shareholders from liabilities that arise from the corporation by treating it as a separate legal person. Separate checkbooks also help avoid mingling up personal funds with those of the business.

Tax savings

Separate accounting books help you to keep track of all activities that affect your bookkeeping. Intermingling your accounts raise chances of misstating the values in your checkbook which consequently influence the cost of the tax returns. The best way to avoid incurring costs from tax returns is by maintaining separate checkbooks which help provide better and more efficient records.

Audit protection

Other than staying protected from high costs of tax returns, you can be sure of passing the IRS audit by maintaining separate checkbooks. The reason behind this is that with separate checkbooks, you decrease the possibility of having the IRS reject the some of the expenses included when you mix both personal and business expenses.

Less stress

It is no doubt that by combining both personal and business finances, you will have disorganized books that can induce a lot of stress. You will fail to know how to account some of the expenses as chances of confusing personal to business expenses remain high. By maintaining separate books of account, you can be sure to relieve the stress resulting from poor records. This is because updating such books is quite simpler, unlike combined records. Besides, you can rest assured to save a lot of time and money in the long run as you won’t have to deal with business problems regularly.

Improved decision making

Let’s face it. You cannot make precise and attainable goals and decisions if you already have inaccurate records today. Moreover, you cannot expect to account for money that is unavailable but seems available from your files. By maintaining consolidated accounts, you raise the risk of spending more that your what your business budget can withstand as you might end up planning for cash that isn’t available for business spending, only to find later that your records were wrong. With separate checkbooks, you can be sure to always make informed decisions due to the existence of accurate records. Accounting Firms are crucial to any successful business whom want to be able to make their own decision making while entering in expenses and handling taxes correctly.

Now that it is evident why maintaining separate checkbooks is ideal for your business let’s have a discussion on some of the options at your disposal to enable you to implement an income and expense tracking system.

Input items yourself

Delegating all tasks involved in your bookkeeping isn’t always an appropriate measure to take. You need to take some few hours of your time and learn the basics associated inputting figures. This can help you stay on track with most of the records if not all.

Hire a family member to help keep track of the books

When you consider yourself busy to handle both the business management as well as your financial records, you should consider getting services from your family. After all, this is a great measure to equip young adults with skills for use in their future careers, not to mention that adding such members to the payroll is an excellent method for a tax write-off.

Engage a local bookkeeper

Another way by which you can implement your income and expense tracking is by involving the services of a college intern. By such a measure, you can save up much of your time hence leaving enough time to handle more pressing issues or make more incomes.

Hire someone in-house

Do not underestimate the services of those within your organization especially college students. These persons are always willing to work on a part-time or full-time basis for a wage. You can have such individuals attend to your incomes and expenses records based on the required schedule and be sure to have accurate reports.

Use your CPA or tax professional

A certified professional accountant is another option at your disposal. While taking this option may seem costly considering the fee you will be entitled to pay, you can be sure to save much in the long run as chances of poor records will not be a concern.

For the above reasons, it is no doubt that every business owner needs to take the rule of separate bookkeeping very seriously for a successful business. Also, the tips provided above can help you stay on track with this rule.


Booking Bands For Vancouver Parties And Events

Musician bands are always the best way to go if you want to have a wedding party worth remembering, and one which will make your guests want you to help them plan their parties too. So as to have the best party, you need to know how to book a band for your party or event, which is what this article will cover:

• Research your musicians

Having peace of mind as you plan and wait for your wedding party should be a top priority, which is the reason you need to search for the band to hire as early as possible. Keep in mind that there are famous bands whose booking you can deal with as long ago as 12 to 18 months in advance. When selecting the best band for your party, you need to take into consideration the style of music you would like, the kind of celebration you intend to have, what you think will be loved by the various guests you will host, among other factors. You will also need to decide whether to let the band take control of the party, or just play a little part during the party with music in the background, or both. You may have to get some recommendations from professionals who work with or hire bands for different occasions. Such professionals may include party planners, videographers, caterers, among others. You may as well get information about the best band from entertainment agencies, organisations, publications, among other sources.

As you research about the musicians you have in mind, you may have to attend parties which they have gone to perform, so as to get a clue of what to expect in case you hire them. Besides, here is where you will get a first-hand experience so that you can decide whether or not to hire their services. Always make sure that you know how the band leader deals with the group, as he usually is the one to set the tone and mood of the whole group. Also, make sure that you consider looking at the band’s promotional material, such as CDs, DVDs, among others.

• Work out a contract

It’s highly advisable that you come up with terms of an agreement which both you and the band you have chosen will agree to. Don’t just assume that the band will be there to perform for you sometime later. You need to do all you can to ensure that the band’s performance at your wedding is better than the performance that convinced you to hire them. When outlining the terms of the contract, see to it that your concerns and requirements have been addressed. Your concerns should entail things like adding musicians to the group, additional services that can be offered, among any other factors that can directly affect you. Vancouver bands at noteable.net are represented by a company, so they will have professional contracts to sign and any issues that arise will be fixed immediately. Also, consider something like the overtime rate which they should charge you in case you need to extend your party since there are times when the party gets too good to stop.

• Choose the songs wisely

It’s a common practice among many individuals to consider only the type of songs that will be played by the band, with less attention to the order with which they will play the songs. That is where many people go wrong at different times during the party need different songs so that the transition from one mood to another becomes easier. As such, you need to get the right songs so that the band will be playing the right songs at the right time. For example, the song played when doors open should bring in a fun party atmosphere that will set the right moods for the party. When it comes to the time for your meals, a different song type should be played in the background, and so on. Make sure you know what you need to hear so that you make it known to the band leader.

• Discuss breaks and flows

There are usually two options for the band to take, one of them being playing music continuously till the party is over, while the other involves taking breaks during certain periods. When the clients need continuous music, the crew has to use the best crew during the dancing times, and a skeleton crew to keep the stage occupied, during quieter times, like during meals. Some clients will, however, allow the whole band to break during meal times, which is a common practice for formal meals. During such periods, the band’s recorded music can play in the background till meals are over, and dancing resumes. Also, some planners and clients prefer dividing the party into two sessions, one for meals and the other for dancing, while others prefer dancing between meals and drinks.

• Find your peace for the night

In conclusion, always do your best to get a band that matches the plans you had for the party. Such a group needs to be serious during such moments since they are helping you to celebrate one of the best moments in your life. If you get the perfect band, then your wedding party will have complete experiences, that will turn into perfect memories that will last a lifetime.


Vancouver Companies- If You’re Shipping Through The Port You Should Know The Different Types of Packaging Available

There are many types of PVC film for packaging. When shipping through the Port of Vancouver, it is important that you use the right type of packaging. Stephanie Lynn, an executive at Packaging Vancouver takes us on a quick look at some of the most popular films that are in existence.

Shrinking Film- When talking about this kind of film it means a plastic polymer material of the film. Normally, when heat is applied on the material it shrinks and consequently resulting to it wrapping around anything that covers it. Shrinking film and shrinking wrap have many uses, some of the common uses include wrapping, toys, food, gift baskets, boxes, books, soaps, etc. Shrink Wrap Vancouver will show us some of the most popularly used kinds of shrinking wrap and what applications they are relevant for.

PVC shrinking Films- These are classes of shrinking material that is used in many applications. When talking about PVC, you talking about the third most popular and produced plastic. It stands for polyvinyl chloride. This kind of shrinking wrap was the most commonly used kind of shrinking film before it was replaced by the shrinking wrap kind of polyolefin. The common uses of the PVC shrinking film include CD and DVD packaging, packaging computers that are wrapped with PVC, small canisters and importantly other non-edible property.

Disadvantages of PVC shrinking type of film

Many drawbacks are related to the use of PVC shrinking film. They include issues related to storage, the strength of fastening and fastening of by-products. Normally, the plasticiser in PVC shrinking wrap softens on hot conditions and hardens in cold conditions and ultimately compromising the fastening strength of the entire material. You need sufficient airing when doing the PVC shrinking wrap.

Polyolefin shrinking film-This is a shrinking warp that has taken the better part of the audience in has much as its features are concerned. The shrinking film is considered over the PVC one mostly because it can be used in packaging both edible and non-edible things. Other things that make it considered over PVC shrinking wrap include: when sealed it has fewer odor, storage that is more flexible and importantly strong in sealing. This kind of shrinking wrap do not have chlorine, and therefore it does not produce hydrogen chloride gas.

Uses of polyolefin shrinking film

This kind of shrinking wrap is used in almost every kind of application. The common applications include shipping sporting goods, printed wrap, toys, foods, cards and stationary.

Disadvantages of polyolefin shrinking film

The major drawbacks include Machine compatibility and cost. This type of material is expensive more than the PVC shrinking film. There are numerous kinds of this shrink wrap that are compatible with machines, but this has recently brought issues with packaging.

Cross-Linked Polyolefin shrinking film

This is a kind of shrinking film that involves application of irradiation. When irradiation is applied on it stronger and importantly be able to make a better seal. This kind of film is usually sterile and approved for direct food contact when shipping product. The cross-linked shrinking film promotes longer wire life, leaves less residue of sealers and importantly it is made up for use with high output operations and high-speed machines.

Common uses of Cross-linked polyolefin

Used in high output operation and importantly it can be used for heavier products. The standard type of polyolefin shrinking wrap normally does not do efficient fastening.

Disadvantages of cross-linked polyolefin

It requires very high seals and temperatures for shrinking more than the standard one. High temperatures can deform and damage products that are highly sensitive to heat. The cost incurred for stronger seals and temperatures is also very high.


Mortgage Brokers vs “Bank Specialists”

Once you have made the decision to get a mortgage, you might be unfamiliar the difference between a mortgage broker or bank specialists, and even less understand the benefits and drawbacks of using either over the other. While there are differences between the two, and even more, advantages and stark differentiations, making the selection may seem like an overwhelming task. But with the simplified explanation of the differences, advantages, and disadvantages, you can select the correct professional to help you with your financial needs based on the criteria that work best for you.

Bank Specialist

The bank specialist would be your representative that works at the local bank, credit union or other financial institution. In many cases, you will have to go to your local branch to speak with the banking specialist, with some banks have a mobile specialist that can come to you if that is not possible. All in all, a bank specialist is represented of a bank, whose primary purpose of operation is to issue savings and to check accounts to consumers, with their secondary mission being to increase offer other financial products such as certificates of deposits, creating and preserving 401(k) accounts and of course mortgages.

Advantages

One of the significant benefits of a banking specialist, when you are getting a mortgage, is the convenience and ease it offers. First and foremost, if you already have a relationship with that bank, it is very easy for you to conduct your business in one central location. Also, along with your checking and savings statements, you can view your mortgage statement as well. Another advantage is the ability to build a relationship with the bank. Many people start with their bank that they have an account with one first look into a Q&A credit. And after the relationship is built, they are qualified to get even more extensive credit, thereby creating opportunities that would otherwise be difficult with other financial institutions.

Another benefit to using a banking specialist when applying for a mortgage is that the application process will require minimum paperwork and thereby be more simple. Since the banking institution already knows much of your financial information that will be needed for the mortgage application process, which will prevent delays in the application, approval and underwriting process as well as make the entire process much more easy for you to go through.

Disadvantages

One of the most significant disadvantages to choosing a baking specialist is that their fees are typically much higher than other options. While you do have the ability to negotiate with the bank, it is not as if they present the best rate initially. “Banks do not like to negotiate if their clients are not represented by a mortgage broker. They know that most people will not bother to haggle any further.” said mortgage brokers – communitylendingcentre.com,  you can hire them to get a mortgage – http://bc.communitylendingcentre.com. The best way to deal with that is to get quotes elsewhere and bring those documents to the bank, but that requires much more work just to get a minor reduction in your rate. Another significant disadvantage is that’s the big specialist is dedicated to look out for the bank’s best interest, not yours. While it may be convincing and persuasive, it is not because they are driven by what works best for you, but what would make the most money for their financial institution they are employed by.

Mortgage Broker

On the other hand, a mortgage broker not only works specifically for you, but they specialize in home mortgages, in most cases not offering any other products except these. That means that not only do they know the ins and outs of all different type of mortgage products on the market, but they can also make specific recommendations based on your situation to identify the particular financial product that will best fit your needs.

Advantages

The biggest advantage of having a mortgage broker is that they are working specifically for you. It is not the mortgage companies driving wishes to accumulate as much profit. In fact, it is quite the opposite. Mortgage companies entire direction of empowerment for their mortgage specialist is years towards serving the individual needs of each applicant. This eliminates the need for negotiating for better rate, as a mortgage broker will almost always come to you, with the lowest rate in multiple options to choose from. All while ensuring that their suggestions are best fitted for accomplishing your goals.

Also, since the mortgage broker can represent multiple lenders simultaneously, the approval offers that you will get will be derived from multiple lending institutions. That means instead of trying to meet the high standards of a banking institutions requirements for mortgage; you have lenders competing for your business by offering the best terms and lowest rates. Not only will this help you to save money, but this will also give you more options to choose from.

Disadvantages

One of the biggest disadvantages to using a mortgage broker is that they do not have as prominent of a brand or corporation as a banking institution. Because the market is flooded with brokers who all have access to a pool of lenders, that can make it somewhat difficult to choose the best mortgage broker because the reputation may seem to be below that of a bank. As long as you connect your research on the broker and their company before making your selection, there are protections in place to ensure that you can feel confident when dealing with a mortgage broker.

Another disadvantage of having a worker broker will be that they offer the exact opposite of the advantages that bankers offer. First, you do not get the convenience of being able to view your statements all in one. Your banking account will be separate from your mortgage statement, as you will be using two separate institutions and have complete the separate accounts. Secondly, just because the bank can help you to qualify for other financial opportunities as you develop the relationship with them is not mean that that is a chance presented by mortgage brokers. Since mortgage brokers specifically deal with mortgages for a home, unless you’re about another property, is very rare that you will be able to build a relationship that will encompass the extension of other financial products.


A custom closet expert in the Lower Mainland reveals the factors to consider when designing a custom closet

Factors to consider when designing a custom closet

Have you ever thought of having an amazingly organized closet? Have you in one way or another dreamt of owning a closet like those seen in magazines? If yes, then this is the place to be. You need to understand a combination of many things before you get your closet organized. The first things you have to consider is the amount of stuff you have and how it can fit the closet you want and importantly the design of the closet you want and how it will make good of the space you have.

Additionally, it is possible to get yourself with a small closet that does not fit all your belongings. In the event of such a situation, you need to get yourself a customed closet so that you can put your stuff well. By the end of the day, you can significantly be amazed how closet companies custom you closet as a result of the quality and level of professional they have. You can get yourself with double the hanging space that you wanted mainly because of the way which the designing is done. Moreover, if you work with a good company with a guaranteed and professional work, then you are almost sure that you will get what you wanted. For that reason, in the following discussion, we are going to look at some ten major factors to consider when designing a custom closet.

1. What is the use of your closet and who is using it?

This is the first thing to consider since it will greatly determine the way in which your closet should be designed. Firstly, you need to understand if the closet wants to want to custom design by you alone, your family, guests who come over or everyone. Decide on the kind of things you will be putting in the closet; is clothes or any other thing. Determine if your closet is going to store air conditioners, decorations for holidays or suitcases. Decide in time where you are going to place your closet; is it in the spare room, children’s room or in your home office. Importantly decide the exact corner in which you will place the closet; is it in the kitchen pantry or one corner in your kitchen.

2. Do you do an occasional change of your clothes in the closet or you normally like them stuffed in one place?

This also determines the way in which designing of your closet should be done. A customized closet with clothes that are changed occasionally is totally different from that whose clothes are put in one place all the time.

Read More: Custom closet experts show off their amazing skills in organization and building of luxury closets.

3. Do you also keep shoes in your closet has clothes?

If that is the case it always important to specify if you like them when in shoe boxes or when in angled or flat shelves. Importantly, also specify if you would also like to store your purses in the closet.

4. Are you left handed or right handed?

This is also very significant since it determines the way in which you open and closes your closet. It also determines the way in which you will work at either your kitchen or office.

5. Do you consider folding your pants in a shelf or hanging them?

This is a very important thing to consider in as much the way in which you arrange your closet is concerned. When it comes to preference of the way in which you arrange your pants, also consider you tee-shirts at the same measures.

6. Where are your dirty clothes hamper placed?

This factor will determine the position in which your closet will be placed. The position your dirty clothes hamper should be different from where your custom closet is.

7. What are the heights of the closet users and the person putting the clothes away?

8. Will you prefer having dressers in your bedroom or you will rather have small drawers which will help you keep things like underwear, socks or workout gear. Ellen Lewis, a contractor at http://www.caliberwestrenovations.ca – Custom Closets, said that “measuring someones height before you make the closet is vital.” She also went further to say that “low hanging drawers are not ideal for tall people, such as high drawers are not ideal for shorter people. It’s all about your usage.

9. What is your area of profession regarding career?

Your career is vital is such a circumstance since it assists in knowing if you will need an area for formal gowns that are long and importantly if you wear uniforms or belt racks and tie racks.

10. What happens when impediments are in your closet?

The impediments include the door chimes, plugs, heat events and alarm system.

After everything is in place, you can now put your things organized in your customed closet.


Why Today is the Right Day to Join a Gym

Doctors and other health professionals have been touting the benefits of exercise for decades, and yet the fitness level of the average Vancouverite is much lower than desirable. Living a longer, healthier life cannot be achieved by eating chocolate cake and riding the couch all day. Getting regular exercise is one of the best ways to ensure a better quality of life for years to come. Exercise not only can reverse the damage caused by obesity and lack of fitness but also prevent the onset of many age-related health issues.

Less than half of the American population undertakes the recommended 150 minutes of moderate-intensity exercise per week that is recommended by the Centers for Disease Control. Finding excuses not to join a gym is easy, and yet millions of Americans want to get fitter and improve their overall health and participating in a gym is one of the ways to achieve that goal. There is only one right time to join a gym and that time is NOW!

Benefits of joining a gym are as follows:

Improving overall health – The list of benefits exercise can provide is huge. A balanced routine of strength training and aerobic exercise is not only good for the heart and lungs but builds muscle, promotes fat loss, strengthens core muscles which in turn helps maintain good posture, balance, and flexibility, and can improve a person’s overall sense of confidence, happiness, and wellbeing.

A gym is an excellent source of motivation and support. While many people enjoy exercising others are not so enthusiastic. Surrounding oneself with people who are all working towards improving their health and fitness can be motivating in itself. Knowing an individual is not alone in not wanting to exercise but knowing they need to can be comforting and encouraging, and make going to the gym less of a chore.

For those who find themselves dealing with high levels of stress exercising in a gym can prove to be extremely beneficial. Once a person begins exercising they are likely to feel their stress levels reduce, but more importantly exercise can ward off some of the detrimental effects stress can have on the body and mind. The gym can also provide a person with a place to go and ‘get away from it all’ for an hour or two a day, and make them better equipped to face any challenges that rise during their day.

Most gyms have professional fitness trainers available for people to consult regarding an effective exercise plan. Fitness trainers are educated in how to best help people to achieve their fitness goals and can steer a person in the right direction. A gym named Peak Synergy Coquitlam Gym demonstrated to us on how they can properly show gym members how to execute specific exercises the correct way so that maximum benefit can be gained without risk of injury, and also tailor an exercise routine to the member’s specific needs.

Buying home exercise equipment can be extremely expensive, but most gyms have a great variety of machines and exercise equipment that members can try out without having to invest a lot of money. After a time most members tend to gravitate towards two or three machines that they like to work out on regularly, but can also use a variety of machines to work out all muscle groups, something that isn’t always possible with home gym equipment unless a person invests in several different devices.

A gym provides an excellent learning environment, not only through the professional fitness trainers on staff but also from other gym members. If a member observes another member executing a particular exercise or routine and thinks it looks interesting they can talk to one of the fitness trainers about the value of doing the exercise or routine themselves and get assistance in the proper execution.

Gyms offer a great social atmosphere. Sweating together seems to provide many people with a common ground to inspire conversations that may even lead to new friendships. Over time members may find that they enjoy the company of certain other members and will arrange to work out at the same time as them and then have coffee afterward.

Many gyms have classes for the likes of Zumba and other aerobic exercises, and for those equipped with a pool, there may be aqua-aerobic classes. For members who don’t like to exercise alone and don’t know any other members a fitness class can be a good way to feel part of a group.

Gyms often run very good promotional offers, with the most notable times being right before and after the first of January. Many gyms offer discounts for yearly membership and discount rates when two people join. Gym memberships vary greatly in price based on the features they offer. For instance, a gym that is not equipped with a pool may have lower membership fees than one that does.

Some gyms only provide exercise equipment and don’t have professional fitness trainers available to give instruction and assistance without extra charge. A gym that offers membership on a month to month basis can cost as little as $10 a month, so it pays to shop around to find a membership fee and facility that fits the budget.

Joining a gym is a great way to ‘get in shape,’ so whether the goal is to lose weight, tone muscle, get stronger or just to feel healthier and fitter overall a gym is a great place to work out to achieve fitness goals. For those interested in training for a particular event, a gym with a personal fitness trainer is the way to go. Having realistic expectations and being prepared to work towards a goal is what members need to take to the gym with them. The staff will help them with the rest.

There is no better time to get fitter and healthier than right now. Before signing up for that gym membership, however, have a doctor conduct a thorough physical to rule out any risks of further harm to an existing injury. Even when health issues are present, a good doctor can recommend a level of exercise that will be safe. Letting gym staff know of those health problems will allow them to make recommendations based on your doctor’s advice. Don’t let another day of feeling less than ideal pass. Join a gym today and start down the road to longer life, good health and wellbeing.

Here’s a list of options around the Coquitlam, Vancouver, and Surrey area:


Vancouverites- Why Cleaning your Carpet Can Protect Your Health

Carpet cleaning can tidy up and restore the appearance of your carpet, and help it last longer. However, the greatest benefits are the ones you can’t see.

The American Lung Association recommends vacuuming carpets around the home at least three times a week if members of your household suffer from conditions that affect their breathing such as asthma, sinus infections, allergic reactions or snoring. Their lives can be made more comfortable with thorough professional carpet cleaning at least once a year or more depending on the renovations done to your home in that timeframe such as painting or dry wall. It may also bring further benefits for a healthier home.

Carpet Cleaning Removes Trapped Pollutants And Kills Bacteria

Indoor air pollutants settle among the fibers of a carpet, from everyday dust and dirt to lead and smoke particles, pet hair, and dander, and allergens from cockroaches and other pests. As the carpet becomes dirty and more of these particles are disturbed by everyday carpet use, toxic airborne gasses can bond to them and lie deep in the carpet pile.

Professional carpet cleaning can remove trapped pollutants with high-powered vacuum suction. They use specialized shampoo formulas to kill bacteria that become trapped in the carpet.

Clear Dust Mite Infestations With Carpet Cleaning

Many householders are unaware their homes are infested by dust mites because they are microscopic creatures. They only become evident by people’s allergic reactions after inhaling particles of their feces and body fragments. These allergens settle deep in the carpet and are disturbed and released by walking on the carpet.

Dust mites thrive in humid conditions that are prevalent across Vancouver and the rest of BC during summer months.

Professional carpet cleaning services can use steam cleaning to kill the dust mites by exposing them to high temperatures.

Here’s an interesting video on how Refresh – www.refreshcarpetclean.com, serving Surrey BC cleans their carpets professionally: 

Carpet Cleaning Helps Prevent Mold Growth

Mold and mildew growth in carpets is a risk, especially in humid areas, when dirt and moisture get tracked into a carpet. Everyone knows the problems that arise from tracking in all the mud from your dirty shoes in the wet Vancouver weather. Damp carpets should be dried immediately and vacuumed. Regular, thorough carpet cleaning by professionals with powerful drying tools can eliminate any moisture lying deep in the carpet. This helps to prevent mold growth that can release spores that are harmful if inhaled. Mold and mildew may be growing on a carpet that is clean to the eye, and if left for too long in high humidity conditions, such as that of the weather in Vancouver, the mold may become a visible stain.


Everything You Need To Know About Laser Hair Removal

Laser Hair Removal Side Effects:

Laser treatment is widely regarded as a risk-free cosmetic procedure in medical realms, but this is not to say there are no side effects to watch out for. To put this into perspective, the laser removal process involves excessive heat intended at burning the hair you want to be removed. So much so, that some burns are likely to occur mainly in patients with dark skin – darker pigments tend to absorb the laser heat more readily. In most cases, the burns are mild and nothing to fret about, but there are cases where severe burns have occurred in patients undergoing laser hair removal.

Hyperpigmentation and Hypopigmentation:

Before undergoing laser hair removal, it is paramount to keep in mind that there is a chance your skin changes due to either one of two known conditions – hyperpigmentation and hypopigmentation. The former refers to the darkening of the skin caused by stimulation of melanin production in the body that leads to a reaction more or less similar to suntan.

On the flipside, hypopigmentation refers to the opposite of the condition above. It describes lightening of the skin caused by inhibition of melanin production leading to a loss of pigment. In short, the continuous absorption of excessive laser light and heat can interfere with how melanin is produced in your skin.

The skin aside, laser hair removal may also affect other parts of your body if not careful. For starters, it is vital to protect your eyes during the procedure so as to avoid visible injuries. Secondly, you can almost always expect some itching after laser hair removal. The procedure usually leaves the skin red with some swelling around the follicle, even though for a few days following treatment.

The most common side effect is numbness, pain and tingling sensations around the treated area. This results from the formation of scab and crusting in parts where hair was removed. Moreover, mild bruising may also occur in those with sensitive skin. However, all these symptoms only last a few days following the laser hair removal procedure and will likely disappear shortly afterward.

In rare instances, the skin might turn purple on tanned areas. Some cases of infection have also been reported, and it is of paramount importance to always keep the treated area clean following laser hair removal.

Facts about Laser Hair Removal:

In a nutshell, laser hair removal treatment involves three major steps – cleaning, shaving, and scanning of the treatment area. The scanning procedure involves laser energy being passed through the treatment area to remove unwanted hair.

Some factors are placed for consideration before laser hair removal. For instance, the hair growth cycle and hair density will ultimately determine just how many sittings you need. In most cases, six to eight visits are enough with each sitting permanently disabling about 20% of the hair follicle.

However, how successful your laser treatment procedure is will depend on two main factors – your skin type and hair color. While results may vary from patient to patient, the treatment will effectively get rid of 40 to 80% of hair. The chances of hair growing back can’t be ruled out, and your safest bet lays in multiple treatment sessions to lengthen the duration of hair growth.

The procedure is only effective on active hair follicles and for optimal results to be achieved; the treatments are spaced apart so as to allow the follicles to grow again. In most cases, laser hair removal procedures are spaced from three to eight weeks depending on factors such as the growth cycle and total area to be scanned. In most cases, the arms and legs require more laser treatments compared to other parts of the body such as the face or neck. It is only after the comprehensive treatment that the follicles will fall off.

Types of Laser Technology Adopted in Treatment:

  • YAG Laser – this is a popular choice used mostly for patients with darker skin. It uses less laser heat in treatment.
  • IPL Laser – this is the most popular laser technology currently. It works best on medium to pale skin types.
  • Ruby Laser – this is the least used technology in the niche. It is useful for patients with very pale skin.

Continue on to part 2 of this everything you need to know about laser hair removal article by our friends at Pure Light Vancouver


“Contemporary” versus “Modern” Art Galleries in Vancouver

The expressions, “contemporary art” and “modern art” are often used interchangeably, much to the chagrin of art historians. In actuality, they represent two different time frames and artistic concepts. Here is a little primer from the experts at Contemporary Art Gallery Vancouver

Image courtesy of Wikimedia Commons

Contemporary Art has been defined as, “art that has been and continues to be created during our lifetimes,” that is, “contemporary” to us, starting from the 1970s onwards. The prior period, from around the 1860s leading up to 1970, when “postmodernism” arose, was that of Modern Art. The moniker, “Modern,” is indicative of the conceptual shift that occurred as the impressionist movement was coming to an end. Instead of building upon past artistic traditions and teachings of art academies, Modern artists broke free of these shackles and embraced the spirit of experimentation; they began to acknowledge their “inner visions” and express them in their art. Rather than focus on narratives, as tradition art had, inspiration came from abstraction, innovation, and asking what is, or makes up, “art.”

Édouard Manet and Ian Tan Galleries forewent the use of perspective and mimicry of real life and showcased the nature of his paintings as paint from a paint brush on a flat canvas. Notably, some art historians believe that it was Manet’s death in 1883 that truly started the clock on the Modern Art period. Picasso’s cubist works rendered nature into geometric solids. The Impressionists highlighted the light that reflects off objects, not so much the objects themselves. The list of movements is impressive; it stands at fifty-four. The include, in addition to Cubism and Impressionism, Realism, Romanticism, Fauvism, Expressionism, Futurism, Surrealism.

Around 1970, artists shifted focus to the underlying concept of artwork, akin to the adage that says the journey is more important than the destination. This is when Minimalism, Pop Art, Op Art, Performance Art, etc. become widespread. The artistic process was the true art, and in many instances, required viewer participation. If anything, the mark of contemporary art is the absence of a unifying principle or ideology; the desired outcome is a dialogue about contextual frameworks – cultural identity and nationality, for example. The world of contemporary art is eclectic and diverse and often tied to political and philosophical thought, like feminism and Marxism. Discourse can be the ultimate ideal, legitimizing criticism – even rejection – as a desired outcome of the artistic process.

If you look at what was happening in the world around 1970 – 1969 in particular, the shift makes sense. There was global disillusionment with the “institutions of Modernity,” the vestiges of the Vietnam War, the civil rights movement, and the moon landing (and subsequent “space race” against the then U.S.S.R.). Whereas Modernism was focused on originality, Postmodernism in many instances became intentionally “impersonal.” In others, artists incorporated the concept of random chance. Work was produced with mechanical and relatively “unskilled” methods. Items of mass production became the subject matter. Existing images were appropriated, transposed, and juxtaposed.

Image courtesy of Wikimedia Commons

Art was being democratized and made accessible; it was no longer esoteric or for the elite, as art is being made with media previously associated with the common people, like video. The masses are no longer being shunned; they are embraced. Graffiti has become a legitimate form of artistic expression. Bodies are painted. Words are no longer the conduit of artistic expression; they are now, literally – the letters, the font, the spacing – the art itself. Sometimes, the physical destruction of something that might have been considered art is the process and therefore, the actual art. Parodies of art are art. Pictures are being painted from photographs, specifically to end up looking exactly like a photograph. Arguably, there is no rhyme or reason in the definition of art, only the intention to make art or to help someone else make art with you.

To some, the distinction between Contemporary and Modern Art will always be, proverbially, ‘clear as mud.’ With the tie-in of Contemporary Art to social movements, frameworks, and philosophies, there is truly nothing out of bounds. We are already beginning to see the impact of social media and the Internet on art, and vice versa. Pop art has morphed into graphic, digital art, as new technologies are being continuously incorporated into the artistic process. It will be fascinating to see whether it is possible for the pendulum to swing back in the future, or if we have forever changed the definition of art not to include a meaningful, unifying theme of any sort.